Thrive has been designed to help explore what good wellbeing and self-care looks like for you. You’ll be given tools, questions and a space to think about how you can include activities into your everyday life so that you can thrive, no matter what life throws at you.
This programme is not for those seeking professional support. Our student volunteers are trained on how to facilitate this programme as peer supporters, they are students just like you. They can’t give advice but can signpost you to services or other peer support programmes that might be more helpful for you.
Thrive is suitable for all students and covers a different topic each week. The topics provide the basis of the sessions, but there is flexibility to tailor the discussions to your experiences and needs. Here are the topics that will be covered:
Week 1 - What is Wellbeing?
Week 2 - Self-Care and Time Management
Week 3 - Stress and Setbacks