We know that experiencing mental health difficulties at university can feel overwhelming.

However there are lots of different types of support that might be available to you while at university. We have put this information in one place, so that you can read more about the support programmes that Student Minds offers, as well as services available at your university .

Urgent Support

Are you feeling desperate or distressed right now? 

​Need to talk to someone?
Samaritans - open every day throughout the year.
​​
Need medical help?

• If you need medical advice you can book an emergency GP appointment with your GP surgery.​
• ​If you need urgent medical advice call the NHS 111 (England & Wales) or NHS 24​(Scotland) - T: 08454 242424
• If you need immediate medical help or attention call 999 or visit Accident & Emergency (A&E).

Support through university

Student Space is here for you through your university and post-graduation journey. However you’re feeling help and guidance is available. Explore a range of trusted information, services and tools to help you with the challenges of student life: studentspace.org.uk

- To start a conversation, text ‘STUDENT’ to 85258​
- Call us FREE on 0808 189 5260, ​7 days a week from 3pm to 12am.

Our Peer Support Programmes​

At Student Minds, we believe that it helps to talk. But we also know that it can be hard to get started. We run groups so that students experiencing mental health difficulties have access to a supportive environment in which they can talk about life, university and what they are doing to keep their lives on track.

University staff run workshops

We’ve developed two short workshops with students and experts so that any student can build on the skills needed to support friends, peers or teammates. 

Support At Your University and Further

There are a range of support services you can access depending on your needs, some on your campus, such as counselling services and the local GP.