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Know Before You Go

Know Before You Go

University can be a very exciting time in your life, but it can also be a big change from school or college. It is normal to face challenges as you transition from one part of your life to another. By knowing what to expect and having a resource to help you navigate the ups and downs, you’re setting yourself up for success over the next several years.

​
Know Before You Go is an e-resource that is intended for Year 12-13 students, and the educators who support you, as you transition from school/college to university.

​
This life skills resource helps you to anticipate, identify and navigate situations you will encounter when entering higher education. It contains information on many topics including paying bills, study skills, housemate issues, identity questions and embedded throughout is how to maintain good mental health and seek help as needed.

Please note that if you view this guide on your phone or tablet you will first need to download Adobe Reader (click here for android and here for apple) and view the guide through this app in order to use the interactive links.
Have you started university?

​Check out our Transitions Guide

Download the guide


You can provide feedback on this resource here.

If you would like an accessible version of this document please send your request to hello@studentminds.org.uk for a word version of this guide or to discuss further accessibility options.

Please note that this guide is currently best used online, not printed. It contains signposting, videos and student stories that can be accessed via links alongside the text. Whilst we encourage you to think of the guide as an e-resource we understand that there may be times when a printed version is best. You are able to print the guide from the above link, and use as per the copyright/licence details below. ​

Thank you to teenmentalhealth.org and Dr. Stan Kutcher for licensing us to adapt their resource for use in the UK following its success in Canada. This resource has been adapted by Student Minds with permission from Dr. Stan Kutcher, ONS, MD, FRCPC, FCAHS Professor of Psychiatry and Sun Life Financial Chair in Adolescent Mental Health IWK Health Centre, Dalhousie University. The original edition can be obtained through teenmentalhealth.org. Know Before You Go: UK © Dr Stan Kutcher
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  • Find Support
    • Support for me >
      • Our Peer Support Programmes >
        • Thrive
        • Our confidentiality commitment
        • Support for specific difficulties
      • Support at your university and further
      • University staff-run workshops
    • Support for a friend >
      • Starting a conversation
      • Looking after yourself
    • Support for parents
    • Help through Coronavirus >
      • Coronavirus - Looking After Your Mental Health
      • Coronavirus - Student resources >
        • Assessments and exams from home ​
        • Managing digital communication
      • Student Space FAQs
    • Resources >
      • Men’s Mental Health
      • The Wellbeing Thesis
      • Transitions >
        • Transition into University
        • Know Before You Go
        • Transitions for staff
      • Starting University
      • Exam stress
      • LGBTQ+
      • Looking after your mental wellbeing
      • Year Abroad
      • Student finance
      • Support through a family health crisis
  • About
    • What we do >
      • Our impact
    • Our team >
      • Trustees
      • Clinical Advisors
      • Student Advisors
    • Our supporters
  • Get Involved
    • Student volunteering >
      • University Mental Health Day
      • Write for us
      • Peer support groups >
        • Apply to be a peer support facilitator
        • Set up a peer support group
    • University staff >
      • Mental Health in Sport >
        • Mental Health in Sport Online
      • Look After Your Mate >
        • Look After Your Mate Online
      • Setting up a peer support group >
        • Students Minds peer support set up
        • Peer support Train the Trainer
    • Charter >
      • Charter - Sustainable Future
      • Creating the Charter
      • Charter - Student Panel
      • Charter - FAQs
    • Students’ Unions >
      • Introduction to Student Mental Health Online
      • Look After Your Members Online
    • Accommodation Providers
    • Research
  • News and Publications
    • Latest news
    • Research and publications >
      • Co-production Guide
      • The Role of an Academic
      • LGBTQ+ Research​
      • Student Voices
      • Graduate Wellbeing
      • Student Living
      • Grand Challenges
      • University Peer Support
      • University Challenge
      • Looking After a Mate
      • Summary of HEFCE’s Report
    • Materials and resources
  • Support Us
    • Donate >
      • Online shopping
      • Payroll giving
    • Fundraise >
      • Summer Fundraising
      • Plan Your Own Event
      • RAGs and Student Societies
      • Celebrate with Student Minds
      • Challenge Events
      • Paying in money
      • Fundraising Resources
    • Corporate Partners