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Support for specific difficulties

Anxiety

Information from Anxiety UK
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.

Even some of the most confident people may have experienced anxiety and it’s something that we all experience to some level. However, if anxiety gets out of control or stops a person from doing everyday things, this can lead to feeling unhappy, upset and frustrated. Many anxiety disorders begin in childhood and adolescence, and the average time a person waits to seek help for their condition is more than 10 years. So a lot of university students may have been feeling anxious for quite a long time. The pressures of studying, getting involved and being away from home could be making things feel worse than ever.
How to support a friend

It can be difficult to tell if someone is struggling with anxiety as lots of people are able to hide their feelings. But if someone you know is no longer doing things they used to do or enjoy and they seem to be avoiding situations they didn’t used to struggle with, they may be experiencing anxiety.

Encourage them to speak to someone about how they are feeling. This may be difficult for them, especially if they think no one else feels the same or that they won’t be understood. If they’ve been feeling this way for a long time, they might feel like they are unable to cope or that nothing can be done to improve the situation. Talking to someone they trust will reduce the pressure of anxiety and stress. It may also help them to realise that they are not alone in how they are feeling.

From our blog:
Top Tips to Support a Friend with Anxiety

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  • Find Support
    • Support for me >
      • Our Peer Support Programmes >
        • Thrive
        • Our confidentiality commitment
        • Support for specific difficulties
      • Support at your university and further
      • University staff-run workshops
    • Support for a friend >
      • Starting a conversation
      • Looking after yourself
    • Support for parents
    • Help through Coronavirus >
      • Coronavirus - Looking After Your Mental Health
      • Coronavirus - Student resources >
        • Assessments and exams from home ​
        • Managing digital communication
      • Student Space FAQs
    • Resources >
      • Men’s Mental Health
      • The Wellbeing Thesis
      • Transitions >
        • Transition into University
        • Know Before You Go
        • Transitions for staff
      • Starting University
      • Exam stress
      • LGBTQ+
      • Looking after your mental wellbeing
      • Year Abroad
      • Student finance
      • Support through a family health crisis
  • About
    • What we do >
      • Our impact
    • Our team >
      • Trustees
      • Clinical Advisors
      • Student Advisors
    • Our supporters
  • Get Involved
    • Student volunteering >
      • University Mental Health Day
      • Write for us
      • Peer support groups >
        • Apply to be a peer support facilitator
        • Set up a peer support group
    • University staff >
      • Mental Health in Sport >
        • Mental Health in Sport Online
      • Look After Your Mate >
        • Look After Your Mate Online
      • Setting up a peer support group >
        • Students Minds peer support set up
        • Peer support Train the Trainer
    • Charter >
      • Charter - Sustainable Future
      • Creating the Charter
      • Charter - Student Panel
      • Charter - FAQs
    • Students’ Unions >
      • Introduction to Student Mental Health Online
      • Look After Your Members Online
    • Accommodation Providers
    • Research
  • News and Publications
    • Latest news
    • Research and publications >
      • Co-production Guide
      • The Role of an Academic
      • LGBTQ+ Research​
      • Student Voices
      • Graduate Wellbeing
      • Student Living
      • Grand Challenges
      • University Peer Support
      • University Challenge
      • Looking After a Mate
      • Summary of HEFCE’s Report
    • Materials and resources
  • Support Us
    • Donate >
      • Online shopping
      • Payroll giving
    • Fundraise >
      • Summer Fundraising
      • Plan Your Own Event
      • RAGs and Student Societies
      • Celebrate with Student Minds
      • Challenge Events
      • Paying in money
      • Fundraising Resources
    • Corporate Partners