Student Minds
  • Find Support
    • Support for me >
      • Our Peer Support Programmes >
        • Thrive
        • Our confidentiality commitment
        • Support for specific difficulties
      • Support at your university and further
      • University staff-run workshops
    • Support for a friend >
      • Starting a conversation
      • Looking after yourself
    • Support for parents
    • Help through Coronavirus >
      • Coronavirus - Looking After Your Mental Health
      • Coronavirus - Student resources >
        • Assessments and exams from home ​
        • Managing digital communication
      • Student Space FAQs
    • Resources >
      • Men’s Mental Health
      • The Wellbeing Thesis
      • Transitions >
        • Transition into University
        • Know Before You Go
        • Transitions for staff
      • Starting University
      • Exam stress
      • LGBTQ+
      • Looking after your mental wellbeing
      • Year Abroad
      • Student finance
      • Support through a family health crisis
  • About
    • What we do >
      • Our impact
    • Our team >
      • Trustees
      • Clinical Advisors
      • Student Advisors
    • Our supporters
  • Get Involved
    • Student volunteering >
      • Charter Student Resources
      • University Mental Health Day
      • Write for us
      • Peer support groups >
        • Apply to be a peer support facilitator
        • Set up a peer support group
    • University staff >
      • Mental Health in Sport >
        • Mental Health in Sport Online
      • Look After Your Mate >
        • Look After Your Mate Online
      • Setting up a peer support group >
        • Students Minds peer support set up
        • Peer support Train the Trainer
    • Charter
    • Students’ Unions >
      • Mentally Healthy SUs Framework
      • Introduction to Student Mental Health Online
      • Look After Your Members Online
      • Campaigning and Creating Positive Change
    • Accommodation Providers
    • Research
  • News and Publications
    • Latest news
    • Research and publications >
      • International Students
      • Supporting Male Student Mental Health
      • Co-producing Mental Health Initiatives With Student Volunteers
      • Podcasting About Mental Health
      • Student Mental Health in a Pandemic >
        • Life in a pandemic: Wave II findings
        • Life in a Pandemic
      • Supporting Students with Eating Disorders
      • Co-producing mental health strategies with students
      • The Role of an Academic
      • LGBTQ+ Research​
      • Student Voices
      • Graduate Wellbeing
      • Student Living
      • Grand Challenges
      • University Peer Support
      • University Challenge
      • Looking After a Mate
      • Summary of HEFCE’s Report
    • Materials and resources
  • Support Us
    • Donate >
      • Online shopping
      • Payroll giving
    • Fundraise >
      • Step into Spring
      • Virtual Fundraising
      • Plan Your Own Event
      • RAGs and Student Societies
      • Celebrate with Student Minds
      • Challenge Events
      • Paying in money
      • Fundraising Resources
    • Corporate Partners
Picture

Eating Difficulties

Please note that due to Covid-19, we're currently not running this peer support course

Eating Difficulties

The Student Minds Eating Difficulty  groups provide support to students experiencing difficulties around food and eating. The groups are confidential, maintain a pro-recovery focus and keep conversations supportive by following a set of ground rules. The groups have an informal atmosphere and are a great opportunity to meet people with similar experiences.

Student Minds offers two types of eating difficulties groups: an unstructured group that is purely discussion-based and a structured six week course called Motivate Me. You can see if your university has one of these groups here. ​

Motivate Me

Motivate Me is a six week  course that focuses on helping students to develop strategies to manage the challenges that individuals experiencing eating difficulties commonly encounter.

This course has been designed to support students to think about making changes in their lives. However, this course will not talk about eating habits or your relationship with food explicitly. Eating difficulties are often a coping strategy to manage difficult psychological challenges, so you will find this course focusing on these. 
The topics provide the basis of the sessions, but there is flexibility to tailor the discussions to your experiences. Here are the topics that will be covered:

​
Week 1: Introductions
Week 2: Super-Organisers
Week 3: Super-Feelers
Week 4: Super Social Feeler
Week 5: Course Review
Picture

Something a little less structured

Here is a basic layout of how the sessions run:
  • The group facilitators will open the group session and ask everyone to introduce themselves by name, if you feel comfortable to do so. They will explain how the group works and talk you through the ground rules that your group follows.
  • The session is a chance to discuss the topics that you would like to. If topics are not suggested by attendees, the facilitators will suggest conversations to discuss, such as settling into university, talking to housemates about mental health, accessing professional support, staying on top of coursework and revision, visiting family etc.
  • Group sessions run for around an hour and a half.
Are the eating difficulties groups right for you?

The groups are not suitable for individuals experiencing more severe eating difficulties and are not a substitute for professional treatment. It is always advisable to seek professional support if you think you may be experiencing an eating disorder. We would strongly encourage you to book an appointment with your university counsellor or your local GP. For further suggestions on where you might access support, please visit our Further Support Section if you feel like you need urgent support visit our page here.
< Back to Our Peer Support Programmes
About
Get in contact
Jobs & Opportunities
Privacy statement
Feedback and Complaints

Student Minds is registered with Companies House, 07493445
Student Minds is a Charity registered in England and Wales, 1142783
Sign up to our newsletter

  • Find Support
    • Support for me >
      • Our Peer Support Programmes >
        • Thrive
        • Our confidentiality commitment
        • Support for specific difficulties
      • Support at your university and further
      • University staff-run workshops
    • Support for a friend >
      • Starting a conversation
      • Looking after yourself
    • Support for parents
    • Help through Coronavirus >
      • Coronavirus - Looking After Your Mental Health
      • Coronavirus - Student resources >
        • Assessments and exams from home ​
        • Managing digital communication
      • Student Space FAQs
    • Resources >
      • Men’s Mental Health
      • The Wellbeing Thesis
      • Transitions >
        • Transition into University
        • Know Before You Go
        • Transitions for staff
      • Starting University
      • Exam stress
      • LGBTQ+
      • Looking after your mental wellbeing
      • Year Abroad
      • Student finance
      • Support through a family health crisis
  • About
    • What we do >
      • Our impact
    • Our team >
      • Trustees
      • Clinical Advisors
      • Student Advisors
    • Our supporters
  • Get Involved
    • Student volunteering >
      • Charter Student Resources
      • University Mental Health Day
      • Write for us
      • Peer support groups >
        • Apply to be a peer support facilitator
        • Set up a peer support group
    • University staff >
      • Mental Health in Sport >
        • Mental Health in Sport Online
      • Look After Your Mate >
        • Look After Your Mate Online
      • Setting up a peer support group >
        • Students Minds peer support set up
        • Peer support Train the Trainer
    • Charter
    • Students’ Unions >
      • Mentally Healthy SUs Framework
      • Introduction to Student Mental Health Online
      • Look After Your Members Online
      • Campaigning and Creating Positive Change
    • Accommodation Providers
    • Research
  • News and Publications
    • Latest news
    • Research and publications >
      • International Students
      • Supporting Male Student Mental Health
      • Co-producing Mental Health Initiatives With Student Volunteers
      • Podcasting About Mental Health
      • Student Mental Health in a Pandemic >
        • Life in a pandemic: Wave II findings
        • Life in a Pandemic
      • Supporting Students with Eating Disorders
      • Co-producing mental health strategies with students
      • The Role of an Academic
      • LGBTQ+ Research​
      • Student Voices
      • Graduate Wellbeing
      • Student Living
      • Grand Challenges
      • University Peer Support
      • University Challenge
      • Looking After a Mate
      • Summary of HEFCE’s Report
    • Materials and resources
  • Support Us
    • Donate >
      • Online shopping
      • Payroll giving
    • Fundraise >
      • Step into Spring
      • Virtual Fundraising
      • Plan Your Own Event
      • RAGs and Student Societies
      • Celebrate with Student Minds
      • Challenge Events
      • Paying in money
      • Fundraising Resources
    • Corporate Partners