THE STATE OF STUDENT MENTAL HEALTH
Did you know: Students, after joining university, are more anxious and more likely to develop depression? It's no surprise, university can be a stressful and daunting environment. Estimates show that around 25% of all students experience distress at a worrying level. The move away from home is particularly stressful, inducing symptoms of anxiety. In the case of one fifth of students, reaching levels of clinical significance mid-way through second year. We found that most students are most likely to talk to their peers, primarily their friends. However, this can not always be a comfortable experience.
Only 20% of students in our study felt comfortable approaching University Counselling Services with their problems, less than student peer support, GPs or nurses and family. With this figure so low, many students are clearly not receiving the support they should expect - this is where Student Minds aims to make a difference.
As you can see, student mental health is an issue we should be taking seriously...
If tackled early we have the opportunity to prevent the development of more severe mental health problems. Early adult life is a crucial stage in the transition from adolescence independence as an adult. Underachievement or failure at this stage can have long-term effects on self-esteem and the progress of an individual’s life. The opportunity to share experiences can help break down isolation and the format of a group can boost motivation, and the informality of a group session run by Student Minds volunteers - groups do not have waiting lists, and students can self-refer, using the support as and when they feel they need it. Finally, we do not keep records of attendance, removing the concern that accessing help will reflect negatively on a student's CV or university record.