These Student Minds support groups provide support to students experiencing difficulties around food or body image. The groups maintain a pro-recovery atmosphere and keep conversations supportive by following a set of ground rules.
Here is a basic layout of how the sessions run:
Want something a bit more structured?
Motivate Me is a 6 part course, run by some of our Eating Difficult groups, that focuses on helping students to develop strategies to manage the challenges commonly observed in individuals experiencing eating difficulties.
The course explores building flexibility to manage the desire for an organised and “perfect” life. The course encourages reflection on challenges of self-criticism and discusses support networks and managing social relationships at University.